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Pumpkin Seeds Actually Have This Effect

  • Release time: 2021-10-21
  1. Protect prostate gland

The monounsaturated fatty acid in pumpkin seeds can keep the prostate function well. The contained active ingredients can eliminate swelling at the initial stage of prostatitis. Relevant experiments prove that eating about 50g pumpkin seeds every day can effectively prevent and treat prostate diseases.

  1. Reduce blood fat and prevent stroke

Researches show that pumpkin seeds are rich in monounsaturated fatty acids, which can prevent coronary artery disease and stroke caused by elevated blood lipid.

  1. Inhibit tumor

Pumpkin seeds can eliminate the mutation of carcinogenic nitrosamine, and can help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells. It has definite inhibitory effect on liver cancer, prostate cancer, etc.

  1. Strengthen heart health

Pumpkin seeds contain magnesium, zinc, fatty acids and antioxidants, which play an important role in heart health. According to a study, α -linolenic acid found in seeds can prevent cardiovascular diseases. Another study conducted by the Department of Basic Medical Sciences of the University of the West Indies found that pumpkin seed oil is beneficial to postmenopausal women because it helps lower blood pressure and increases good cholesterol (HDL).

  1. Reduce inflammation

Pumpkin seeds are full of powerful antioxidants, which can effectively protect cells from free radicals and fight inflammation. Eating foods high in antioxidants will help improve your overall health and prevent various diseases, especially cardiovascular diseases. The research on antioxidants, inflammation and cardiovascular diseases conducted by Graz Medical University can be viewed.

  1. Control blood sugar content

Because of the high content of magnesium, pumpkin seeds help regulate blood sugar levels and reduce the risk of diabetes. A study conducted by the Department of Nutrition of Harvard School of Public Health found that eating foods rich in magnesium can significantly reduce the risk of diabetes.

  1. Contribute to better sleep

Pumpkin seeds contain a large amount of tryptophan, an amino acid that plays an important role in improving sleep. According to sources, eating 1 gram of tryptophan per day will significantly improve sleep quality. 1/4 cup pumpkin seeds contain about 0.17 grams of tryptophan. Don’t forget that they are also rich in magnesium, which also helps sleep.

  1. Prevent kidney stones

Due to unhealthy eating habits, lithiasis is very common in life, and lithiasis is more common in people who smoke and drink. If you eat the pumpkin seeds regularly, it can play a very good role in preventing kidney stones.

  1. Promote the growth of children

Pumpkin seeds contain many zinc, and zinc can promote human body to synthesize enough growth factors, so eating a certain amount of pumpkin seeds every day can promote body growth.

  1. Anti-aging

Pumpkin seeds contain anti-oxidation ingredients. Eating some pumpkin seeds properly every day can help delay aging.

Matters needing attention

  1. Appropriate amount. Eat at least 20 grams of pumpkin seeds at a time, but not too much, otherwise, it will affect digestion.
  2. Sticking toeating. It’s best to stick to eating without interruption. Eating pumpkin seeds to treat prostatitis and prostatic hypertrophy has no contradiction with other drugs.
  3. Either raw or cooked pumpkin seeds can be eaten. The taste of raw pumpkin seeds is not as good as that of cooked pumpkin seeds, but the medicinal value of raw pumpkin seeds is much higher than that of cooked pumpkin seeds.
  4. The shell of a pumpkin seed is edible and has no side effect, but it is not recommended to eat pumpkin seedswith shells. This is because the shell of a pumpkin seed is not easy to bite and swallow, and it is difficult to digestand ma
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